An exchange-traded fund that equally weights stocks in the S&P 500 was rising Friday afternoon, even as Big Tech stocks ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Of all the equipment in the gym, the barbell might be the most intimidating. Step up to a squat rack and you’re often ...

What's in and what's out in 2026? Let's set the stage for what to watch out for in the new year.As you fill out your own ...

anthropomorphism: When humans tend to give nonhuman objects humanlike characteristics. In AI, this can include believing a chatbot is more humanlike and aware than it actually is, like believing it's ...

Olympian Kendrick Farris will be in Rockford to work with Rockford Barbell and conduct youth wellness and nutrition ...

When it comes to working out, I prefer to keep things simple. I’ve been going to the gym for years to do a simple ...

The Cloudfire Adjustable Dumbbell Set is on sale for only $30. That's 40% off the regular price of $50. The set is actually ...

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

Getting stronger is one of the best resolutions you can make for your health. Regular strength training can help you live ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.