From getting plenty of daylight to avoiding late night caffeine runs, here are some expert-backed tips on how to doze off ...

A quarter of Brits say their top fitness goal this spring and summer is simply to enjoy themselves, recent survey found.

By Dr. Roy Tapp University of Kentucky As the weather warms and spring draws people back outside, the risk of a fall often comes from hazards we don’t think twice about — uneven sidewalks, loose ...

Previous studies have examined muscle strength and gait to determine how well people are ageing. However, scientists at the ...

We need our joints to do everything from lifting groceries to climbing stairs. A physiotherapist explains how we can protect ...

Losing your balance can be an unsettling experience. If you fall, it can be dangerous as well. Falls are not just risky, but common. According to the National Institute on Aging, more than one in ...

Major trial finds no cognitive function benefit from exercise or vascular risk reduction in older adults at risk of dementia. Click to learn more.

Bennett elected to membership into The Honor Society of Phi Kappa Phi BATON ROUGE, La. — – Austin Bennett of Valdosta,  was recently elected to membership into The Honor Society […] ...

City Council has asked to investigate the Fall River Police Department's use of a warrant to unmask a Facebook critic.

Learn how to adjust your training intensity in real-time so you can stay consistent on the days when work, stress, and life ...

New Australian research has shown that a tailored, home-based program can dramatically cut the number of falls, one of the ...

A Doctor of Physical Therapy shares 4 standing exercises that restore muscle tone better than weight training after 60.