A five-exercise routine you can do with just a pair of dumbbells ...

A certified personal trainer shares 4 morning exercises that, if you can master them at 55, prove you're fitter than most ...

Harris County Judge Lina Hidalgo competed in her first Hyrox competition, a growing sport that came to Houston over the ...

Fast-growing race event Hyrox is coming to Houston this week. Here's what you should know about the viral fitness race.

If you're a fan of Bravo's Below Deck, you know Captain Kerry Titheradge. Just a few years ago, he stepped in to replace the ...

Certified trainer and We Run coach Amanda Grimm says that strength training can make life easier. Doing something as ...

Swedish fitness tech startup launches all-in-one training platform with 3,900+ workouts, 56 AI-adaptive programs, and ...

Research has found that older adults who experience persistent difficulties in daily activities like preparing meals, ...

Researchers find that muscular strength, as measured with two simple tests and independent of aerobic exercise, is a key ...

A Pilates instructor shares three Pilates exercises you can do to build stronger glutes and open your hips after a long day ...

First responders can try a new strength and conditioning program for free at Cynergy Training's open house in Hanson.

A certified trainer shares 5 standing exercises that restore glute strength after 60 — no squats required, less knee strain, ...