Boost strength, mobility, and energy after 50 with a simple morning routine of 5 exercises that help turn back your clock.

Burn more calories than running after 50 with five standing strength moves that build muscle and boost your metabolism.

Susan Powter details her life after filing for bankruptcy in her 'Stop the Insanity' documentary, which was released on ...

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of any age in the U.S. So, to maintain a strong ticker and general well-being, ...

Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a virtual and in-person coaching service.

There’s a lesson in here somewhere. Last March, Johnny Hilbrant Partridge, was a Back Bay fitness instructor just trying to make a few people laugh on Instagram. But between shifts at SoulCycle and ...

SOUTH SIOUX CITY, Neb. (KTIV) - Research shows that staying active is an essential to living a long and healthy life, but it isn’t always easy to keep a dedicated workout schedule as you age. At the ...

More than one-third of recruits at ICE’s training academy in Georgia have failed the agency’s basic fitness test, slowing efforts to hire and deploy 10,000 new deportation officers by January, ...

The San Francisco 49ers hosted the Atlanta Falcons on Sunday at Levi's Stadium, and while Kyle Shanahan was without Brock Purdy, Nick Bosa, Fred Warner and Brandon Aiyuk, arguably four of their top ...