The Real Greek is giving guests the chance to have a shot of olive oil on arrival, to show people the positives of a Mediterranean lifestyle.

When do you use olive oil vs. extra virgin olive oil? We'll share the differences in taste and various uses in cooking.

A comprehensive scoping review explores how olive oil and its bioactive constituents may influence depression, anxiety, ...

KOAT health expert Dr. Barry Ramo says patients who've recently had a heart attack share this: "Their diets stink." ...

The Adriatic diet represents a regional Mediterranean dietary pattern rich in olive oil, plant foods, and fish that supports ...

Nuts and seeds are full of healthy fats, protein, and fiber and are an excellent source of many vitamins and minerals. Nuts ...

Local retailers like Gallucci's and Astoria Marketplace offer high-quality options from Italy, Spain, and Greece, with some ...

The Mediterranean diet has garnered widespread acclaim for its health benefits and delicious culinary offerings. Rooted in ...

Avocado oil is not a nutritional free pass. Here’s what the oil is, why it can be beneficial and why moderation still matters ...

Rice bran oil has moved beyond niche health stores to gain traction in mainstream households. Its balanced fatty acid profile, high smoke point, and naturally occurring antioxidants—particularly gamma ...

Research on whether coconut oil is healthy has been quite controversial. Initially, coconut oil was thought to be a ...

Walking down the cooking oil aisle at the grocery store can feel a bit like navigating a chemistry lab. With so many options promising everything from heart health to glowing skin, it’s easy to get ...