Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

Brian Anderson started small, with diet and exercise tweaks, in order to shed nearly 300 lbs. (and fulfill his goal of making ...

Thousands of genes that have an influence on weight, say experts - which means weight loss isn't a level playing field ...

This 12-minute standing routine uses full-body moves and short HIIT-style bursts to help women over 50 burn fat and build ...

Not getting enough sleep can be dangerous for your health. A long-term lack of sleep raises your risk for obesity, diabetes, ...

Staying trim can be challenging as you get older. Personal trainers share the meaningful lifestyle tweaks to make at every ...

Ollie Thompson is a personal trainer who has helped hundreds of people improve their health and fitness. He tells Harry ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

How can weight loss apps actually help Maryland residents get in shape? Take a look at the game-changing features that really ...

Maple Leafs lost 4-0 to Capitals; effort and detail cited as main issues. “We need everybody to compete ... and just play good,” Matthews emphasized. Matthews leads Toronto in goals but team struggles ...

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