Alabama football knows what it means to play in the Rose Bowl. Yes, Alabama has ample West Coast ties on its coaching staff.

Most golfers think they are turning correctly but what rotation feels like and what is happening are rarely the same thing.

If two feels too tough, use one weight at a time. Either alternate sides or drop one dumbbell completely and perform all reps ...

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

Forty-four death row inmates across the U.S. have been executed this year, reaching a level not seen in more than a decade. The number of death row inmates executed across the U.S. spiked dramatically ...

‘The Godfather of Bodybuilding,’ Charles Glass is unveiling another technique for maximizing back gains. In an Instagram post shared on Dec. 4, 2025, he showed how to properly stretch during bent-over ...

All year long, I look forward to layering season, counting down the summer dresses until the day finally comes. You know when it’s time: Suddenly, you open your closet and wonder how to wear a sweater ...

Can't do pull ups? Don't worry, I've helped lots of people get their first pull up and I can help you do it too. In this video I share the biggest mistake I see beginners making (and I made too) when ...

The Gophers needed overtime to narrowly defeat Michigan State 23-20 on Saturday. They're now 6-3 on the season, and longtime head coach P.J. Fleck has led Minnesota to five straight seasons of bowl ...

Learn how to master the seated cable row to build a stronger, thicker back, improve posture, and maximize pulling power. The seated cable row demands control and precision. It rewards excellent form ...

The row on Sunday is longer than I’ve ever rowed. That makes me a little nervous. If we screw up and don’t get there, there’s no race for them, because we have the boat. That also makes me a little ...