From eating dinner earlier to taking shots of olive oil, I tried to find out which longevity habits are a waste of time and which ones are worth the effort ...

Introduction Current international guidelines recommend exercise as a first-line treatment of axial spondyloarthritis (SpA).

A new study published March 30 in the European Heart Journal looked at links between vigorous exercise and the risk of ...

Daily moderate- to high-intensity exercise lowers your risk of developing type 2 diabetes, according to one study. Doctors say exercise helps increase insulin sensitivity and manage bodyweight, both ...

If you think improving your cholesterol means logging miles on a treadmill, you're not alone. Cardio has long gotten the heart-health spotlight. But there's another player that deserves attention: ...

A brief period of exercise may do more for your brain than you expect. New research led by the University of Iowa shows that even a single workout can rapidly shift how your brain processes memory.

The study found no significant cognitive benefits from exercising for older adults. Combining exercise with heart medications did not produce significant cognitive benefits.

From busy professionals in New York to wellness enthusiasts in Los Angeles, experts agree: the right amount of exercise can transform your health—but it may be easier than you think.

Runners, cyclists and gym-goers with wearable fitness trackers are no doubt familiar with the five "heart rate" zones.

This week Mad in America explores three studies related to exercise as a treatment for mental health problems. The first ...