Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments ...

For a long time, I honestly thought struggling was just part of learning. If studying felt hard, I assumed that was normal — maybe even necessary. I told myself that feeling tired, distracted, or ...

This creates a powerful loop: a negative thought enters the brain, and, due to its distressing contents, the brain signals ...

Emmitt Smith spoke about the state of his former team during Thursday’s Cowboys-Commanders broadcast on Netflix.

A surprise GDP number challenges slowdown fears. Read why rate cut expectations shifted and what stocks may benefit.

For the first time in a long time, Cardinals TE Trey McBride looked human last week against the Falcons. And it's been eating ...

“The anticipation and excitement of the holidays can lead to increases in hormone levels, including dopamine and serotonin, ...

Sarah Hudgens is a content pro with over 15 years of experience writing and editing copy for a wide range of industry verticals and channels. Distraction and mindfulness are common strategies to cope ...

Former NHL goalie Corey Hirsch and an expert in the field of burnout share ideas to help anyone get out of a funk.

Often, we look for peace in external things—whether it's through possessions, relationships, or achievements. The truth is, ...

Racing thoughts jump quickly from one topic to another and can affect sleep and emotions. Racing thoughts are linked with disorders like bipolar disorder, insomnia disorder, and ADHD. You can slow ...

Do you often replay the bad yet always forget the good? Here’s the science behind negative thought spirals and how to find balance and resilience. Do you know why our brains can replay our most ...