FIU Medicine professor and sleep expert Jennifer Martin shares tips on dealing with the sudden change to Daylight Saving Time.

Regina Barber and Katia Riddle of NPR's Short Wave podcast talk about prehistoric cooking, earthquakes in the Pacific Northwest and how teens are sleeping less than before.

Study in the British Medical Journal looks at metabolic health of 23,000 participants and how our blood sugar is impacted by sleep ...

All parents wish to see their child excel in studies, but motivating kids to study regularly and with focus can feel like a tough challenge. Children, often having a short attention span, get ...

Your first step toward achieving a consistent bedtime is gathering data. Keep track of what time you go to bed every night ...

While some individuals are able to sleep soundly throughout the night, people who wake up at least once in the middle of the night almost always have these 10 distinct traits.

Australian scientists have uncovered strong evidence that chronic insomnia may stem from disruptions in the brain’s internal 24-hour cycle of mental activity. The findings help explain why some people ...

Fall asleep in front of the TV at night? Struggle to get back to sleep after going to the loo? Want to get up earlier but can't manage it? We've found the solution in this unique experiment ...

Late-night meals may disrupt blood sugar control, raise nighttime blood pressure, and throw your heart’s natural rhythm off balance.

Johnson has one particular trick from his extreme “Project Blueprint” longevity plan that he does every day to cheat death.

Explore how Moon transits and Aquarius influences shape Virgo’s focus, emotions, career, and discipline this week.

Your phone buzzes. A notification pops up. Someone texts. Your mind wanders. Suddenly you’ve been “studying” for an hour but haven’t actually learned anything. Sound familiar? Short attention spans ...