Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

How to determine if your shock absorbers and struts are worn. There are various ways of identifying failed shocks. Monroe Shocks and Struts has supplied struts for use in this video to aid in ...

MEMBERS of the Tweed District Rescue Squad have tested new heavy lifting equipment during a training exercise, marking a major upgrade funded through community support. The squad, which operates under ...

Getting strong has never been more popular. How did we get here? By Danielle Friedman and Theodore Tae Our interest in pumping iron has exploded in recent years. Podcasters promote lifting as a key to ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Cardio first supports warming ...

Is your car giving you a rougher ride than usual? Does it seem to bounce more after you hit a bump? Do you hear a creaking noise as you drive down the road? Then you should probably get your shocks or ...

I’m 80 years old and purchased my 2004 Toyota Corolla new. Now, I drive mostly around town, so it just has 145,000 miles on it, and I’ve been very diligent with the maintenance over the years. When I ...

Heavy lifting can dangerously elevate blood pressure, sometimes beyond 300 mmHg. Dr. Sudhir Kumar, top neurologist, warns this poses risks for those with heart conditions or high blood pressure. While ...

Weight lifting offers numerous physical and mental benefits, including increased muscle mass, higher metabolism, and stronger bones. Regular strength training improves sleep quality, metabolic health, ...

The vehicles we drive depend on a huge, interworking network of parts and systems to keep us moving down the road. While some of those components get a lot of attention, like the engine, transmission, ...

A man was flown to the hospital after a farm equipment accident on Saturday. It happened off State Highway 60 in the town of Hustisford. The Hustisford Fire Department says the man was pinned in a ...