Health experts say the last thing people should do is push themselves too hard, too fast, and end up hurt before they even ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

Tom Aulet launched Ergatta not to chase a fitness trend, but rather to solve his own problem. After years of struggling to ...

The FED Fitness Yosuda EM1 Glide Select is the flagship model with a professional 20-inch stride. This allows the EM1 Glide ...

Golden State Warriors forward and Saginaw native Draymond Green has sued his partner in a fitness center franchise venture ...

Skip long cardio. Try 5 at-home moves after 50, knee drives, side reach crunches, lunge rotations, twists, and slow climbers.

Strongway Gym Supplies has announced renewed availability of home exercise gear across its product catalogue, confirming ...

New Delhi [India], December 26: Maxpro Fitness is among India's leading home fitness equipment brands, announcing significant expansion as part of its 2026 roadmap, with a strong focus on ...

That’s the goal behind FED Fitness's very existence: smart, home-friendly fitness equipment that fits ordinary apartments, ...

When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition in Chicago, I tweaked my hamstring. It would have been easy to pull out of ...

An expert running coach says this entry-level workout is a more manageable option but holds many of the same benefits ...