Employees are turning office chairs into Pilates mats, staying fit at work with creative desk workouts and wellness trends.

Improve mobility and reduce pain with simple Pilates routines. Learn five controlled movements to stay flexible at any age.

Both yoga and Pilates build strength and improve flexibility, but is one better than the other? This is what you need to know ...

Lower-body strength can decline by 5% a year after 50, so we turned to a Pilates instructor for three leg exercises to ...

In fact, doing chair exercises for abs can be a surprisingly great and convenient way to show your core some love after ...

Credit: Shutterstock If you think it’s too late to start building muscle, Pilates instructor Liz Hilliard would like a word.

"It slowly dawned on me after I started my position at the University of Illinois that this was the perfect career for me," ...

Struggling to get enough rest? Learn how regular physical activity and gentle pre-bed stretches can help older adults improve ...

Many adults over 60 notice that the lower abdomen begins to soften and hang slightly, even when body weight hasn’t changed dramatically. The issue rarely comes from a lack of effort. More often, it ...

If aches and pains have been nagging away at you for days, Pilates instructor Brittni Johnson has a special routine she relies on to restore equilibrium. It involves some gentle foam rolling, mild ...