More than half of children in Nottinghamshire were not meeting the expected levels of physical activity last year, new figures show.

Volunteer work has been found to deliver numerous mental health, physical, and social advantages for retirees and there are ...

For those prioritising bone density, a mix of regular high-impact, weight-bearing exercise alongside resistance training and ...

When people think about physical activity, many picture intense, sweat-filled runs or gym workouts, “but really, physical ...

But the amount in these is significantly lower than in supplement form. For example, a medium steak contains 500mg of ...

Need help motivating yourself to consistently use mindfulness for anxiety? Here's one of the biggest reasons why it helps so ...

Still, the benefits can be substantial. “This study shows that older adults with frailty who have enough time and support ...

Solo law practice has long been misunderstood. It’s been seen as a step back, a retreat, a sign of failing to “be strong and ...

A study reveals that high PM2.5 levels reduce the health benefits of exercise, highlighting the need for air quality ...

University of Staffordshire has teamed up with Parkinson’s UK to support people in Staffordshire living with the condition through exercise ...

Metformin blunted exercise-induced improvements in vascular insulin sensitivity, aerobic fitness, inflammatory markers, and fasting glucose levels in adults at high risk for metabolic syndrome, ...