Feeling stressed lately? This meditation class led by Frances Flores offers gentle stretches and box breathing to address tension and lead you to calm.

Discover simple yet effective mindfulness techniques recommended by mental health professionals to improve focus, reduce ...

"Longlegs" filmmaker Osgood Perkins adapted Stephen King's story "The Monkey," starring Theo James as twin brothers haunted ...

Making a morning routine that you can actually stick to just got easier. Learn 8 tips that our experts recommend to start your day the right way.

Life can feel overwhelming at times, with endless tasks, deadlines, and responsibilities. Thankfully, there are services ...

Hubbard, founder and head coach at The Lens Leadership, champions a conscious, deliberate approach to leadership that ...

Neuroscientists used cognitive tests and brain scans to reveal the benefits of a surprising addition to your morning meal.

Believe it or not, breathing techniques can do wonders for dealing with anxiety and stress. Here six of the top breathing aps ...

Opera Air is a mindfulness-based browser focused on relaxation and mental health, with built-in mood music and meditative exercises. The browser simplifies setup with nature-based backgrounds, ...

Bharat Thakur, a renowned yoga guru, emphasizes integrating yoga into daily life for physical and mental benefits. His ...

A film can be more than an entertainment experience; it can ease the pain, heal the spirit, and give rise to thoughtful self-reflection.

If ethics is practical philosophy, then the way to live a deeper, better life is to put into practice the lessons life has ...