Agility training can transform your speed, strength, and coordination. But first, reconnect with your athletic roots.

Agility is the power to move fast and with control — changing direction, speeding up, slowing down, and reacting instantly. It’s a key skill in almost every sport, like football, basketball, tennis, ...

When chasing after my toddler in the park, I find myself bobbing, weaving, and jumping haphazardly through the grass, up on curbs, and around trees. Little does she know, her sudden change-ups and ...

With Week 13 coming to a close and only one game left for the No. 6 Ducks, it's time to start thinking about the College Football Playoffs. This... Alanah Clemente has had a season hard to beat for ...

The Mijia Brushless Drill 2 features a high-performance brushless motor that delivers a maximum torque of 50N·m and a top speed of 1700 RPM. Compared to the previous generation, this model offers a 66 ...

RICHMOND, Va. — The Virginia Department of Motor Vehicles has installed a striking visual display to help drivers understand the deadly consequences of speeding: a 50-foot yellow ladder that ...

Functional strength training involves exercises that mimic everyday activities, such as climbing stairs. It aims to improve people’s movement in their daily lives or their performance in certain ...

Flex has a reputation for manufacturing 24-volt cordless power tools that put out a tremendous amount of power, and its flagship cordless hammer drill is a great example of that. It reaches a maximum ...