Build strength after 55 with 4 walking drills: weighted vest walks, squat stops, incline walks, and power intervals.

Treadmill and outdoor walking offer similar benefits for physical and mental health. The best choice is one that fits your ...

Walking can bring health benefits, which can vary with different walking styles. See what happens when you enjoy brisk ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

Travis Barker shared that while training for the Los Angeles Marathon, which is taking place in March 2026, he injured his ...

What if there was a piece of cardio equipment that could roll underneath your lounge and be wheeled out in 30 seconds? A ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

This write-up covers the top 5 trending treadmills for home under ₹10,000 in 2026, featuring popular brands like Lifelong, REACH, Lifeline, and Durafit. It focuses on practical, space-friendly models ...

To incorporate this into your daily walks, try picking up your pace for a few minutes, then returning to your normal speed.

Flatten belly overhang after 50 with 5 walking drills: high-knee power walks, core braces, cross-body steps, posture walks, ...

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get the most of your steps. By Amanda Loudin It’s easy to dislike the treadmill.