Bukayo Saka marked his 200th Premier League appearance with a goal against West Ham, admitting he felt “tired but happy” as ...

The England veteran is supposed to join up with the Three Lions for a friendly against Wales and World Cup qualifier at ...

Harbhajan Singh slammed critics doubting Virat Kohli’s fitness, calling him a “fitness guru” and the fittest player in international cricket. He backed Kohli to return strongly in ODIs, saying the ...

If you have participated in sports or exercise, you have likely experienced an injury that has taken you off the fitness ...

Unfortunately, VO2 max decreases a lot faster when you stop straining than it increases with training. “Early on, you can see ...

Hyrox is the hybrid fitness race taking the world by storm. Learn how the event works, training tips for beginners, and why ...

The Bridge Sports complex is giving personal fitness and exercise a competitive twist with the "Choose Your Challenge" event.

Many people slow down after 60, not always because they want to, but because they believe their bodies can no longer handle ...

Success requires sacrifice. Here are a few essential tips for aspiring professionals who hope to thrive in the ...

Sports marketing leader Joaquín Mirenna departs LAFC, aiming to fuse global sports growth with technology, data, and ...

Biking is generally a more intense physical activity than walking on flat ground. But other factors can determine which is best for your health and fitness goals.

The Suunto Run is a top option if you want a feature-packed sports and running watch that does not cost a fortune. It goes well beyond the basics, although it’s far from best-in-class in the accuracy ...