Hate Bulgarian split squats? You’re not weak—you’re smart to look for better options. These proven alternatives deliver leg ...

Bodyweight training means you don’t need expensive equipment to improve your health. Whether it’s squats in the park, ...

Fitness Pro Superhuman Troy demonstrates how to avoid squats safely with alternative exercises. Democrats raise alarm after ...

Get the same quality workout experience without the premium price tag with these budget-friendly exercise bike options.

Well, gastroenterologists say you may as well take advantage of going for a long call in a pit latrine because that is the ...

Strenuous activities and exercises fit under this category. To help you avoid accidentally overdoing it, we spoke with two ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

I love a squat. It was one of the first exercises I learned to do properly and it’s still how I track my progress with strength training. If I can hit a heavy weight after a fitness break, I’ve ...

Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...

Lunges and squats are both popular strength exercises for your lower body. There are a ton of variations of these moves — some that may even look and feel almost identical. When it comes to lunges and ...