“I had nothing for myself. I knew I couldn’t continue feeling that way, so I did a reorientation class, and I was hooked ...

“Now I can say I have a team. We call ourselves the 6:45 group because that’s when we work out each morning. We’ve even done ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

To get a full-body workout anywhere at any time with equipment that can be stowed away after use, look no further than TRX's ...

Discover a supine exercise designed to improve press handstand coordination! Learn how to engage your core, shoulders, and ...

Bodyweight training means you don’t need expensive equipment to improve your health. Whether it’s squats in the park, ...

Keeping a strong core has many benefits. It helps improve posture and stability, reduces back pain and prevents injury. Your core is made up of many different muscles, including the abdominals and ...

While a final adjudication is yet to come, a hearing officer determined Dec. 15 that the Horseracing Integrity and Safety Authority had demonstrated good cause to move forward with a provisional ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

LOS ANGELES -- A U.S. Marine died during a training exercise Wednesday at Camp Pendleton in Southern California, military officials said. The Marine died of injuries sustained in a "tactical vehicle ...

LOS ANGELES (AP) — A U.S. Marine died during a training exercise Wednesday at Camp Pendleton in Southern California, military officials said. The Marine died of injuries sustained in a “tactical ...