If the thought of overpaying for an expensive gym makes you sweat, why not invest in home gym equipment instead? Before you ...

WHY YOU NEED IT: Every move must have a purpose when you’re so near maintenance calories, and the snatch checks multiple ...

Apple has introduced a fresh lineup of Apple Fitness+ content to help users achieve their fitness goals in 2026.

If 2026 is the year you want to move more — without overthinking your workout schedule — Apple Fitness+ is setting the tone ...

The gym is great – but have you tried nature? Getting outside and ensuring reflection time are now core parts of peak ...

Apple is adding four new workout programs to its Fitness+ subscription on Monday while touting the results of a new study.

New Apple Fitness+ programs are designed to be more inclusive and keep people practicing well into the new year.

The study analysed activity data from around 100,000 participants over a four-year period and confirmed a familiar seasonal ...

Apple is betting on consistency, not quick wins, as Apple Watch data and new Fitness+ programmes aim to keep users moving ...

There’s also full hair and makeup stations on-site, plus an entire Nike wardrobe space stocked with rotating outfits for ...

On January 5, Apple Fitness+ introduced four brand-new workout programs, which offer weekly training plans.