The Illinois Law Enforcement Training and Standards Board and the Cook County Sheriff's Office have created a three-day ...

When it's time to set a boundary in a fraught relationship, how do you know the right one to set? Therapist KC Davis talks about a framework for setting practical boundaries.

The Illinois Law Enforcement Training and Standards Board is excited to announce, in partnership with the Cook County Sheriff ...

Research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass and ...

We considered more than 65 different online therapy services and platforms while creating the very best text-based therapy ...

A review paper by scientists at Imperial College London explores groundbreaking techniques that integrate interpersonal interactions within therapy and healthcare, focusing on multiplayer games that ...

It’s not too often that I get scolded. I would say I can’t remember the last time. But, truth be told, I can’t remember a first time. Yet there I was at physical therapy getting told off because I ...

A PT explains why body recomposition – not restrictive dieting or endless cardio – is what finally changed her body and ...

Page Valley News (PageValleyNews.com) is an online local news site and an independent, locally owned community website ...

Treadmill and outdoor walking offer similar benefits for physical and mental health. The best choice is one that fits your ...

Researchers found a way to boost aging immune systems by turning the liver into a temporary source of immune support signals ...