I’ve always been fairly sporty but also fairly lazy. I would get by doing as little exercise as possible in my youth. When I developed quite bad back pain in my thirties, I realised I needed to do ...

Find effective home ab machines and expert tips to help you get a flat belly. Strengthen your core and improve your fitness routine today! | Health ...

March 29, 2026. More for You ...

Hubert Kós broke his own NCAA record while defending his title in the 200-yard backstroke to help the Texas men win a second straight national championship in swimming and diving.

Diana Nyad made her 110-mile swim when she was 64. She reflects on how she continues to grow her strength and energy more ...

Do-it-yourselfers often are regarded as determined and self-sufficient, but the jobs they take on don’t fit into a single category. DIY projects include growing food in a backyard ...

Texas senior Hubert Kos and Florida senior Josh Liendo are in a heavyweight battle for NCAA Swimmer of the Year. After Liendo ...

In this Crimson Desert, players can go fishing, though actually catching a fish may feel intimidating at first.

How Time Flies is a daily feature looking back at Pantagraph archives to revisit what was happening in our community and ...

Texas junior Rex Maurer defended his title in the 400-yard individual medley at the NCAA swimming and diving championships, and the Longhorns held the team lead after Day 2.