Besides health benefits, plant-based diets are also more affordable. A 2024 study published in JAMA Network Open showed that ...

A major new meta-analysis finds that vegetarian and vegan diets can support healthy growth in children when properly planned.

AIIMS-trained neurologist Dr Priyanka Sehrawat warns that pure vegetarians are at high risk of vitamin B12 deficiency because plants don’t produce this vital nutrient. (Image: Pexels) Many vegetarians ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 68 grams of protein and 36 grams of fiber to promote satiety and support overall ...

A head-to-head analysis of four plant-based menus reveals that vegan and vegetarian diets can rival Mediterranean diets in terms of nutrient quality, while reducing carbon footprints by up to 46 %.

Only around 1.1% of the world's population is vegan, but this percentage is growing. For example, in Germany the number of vegans approximately doubled between 2016 and 2020 to 2% of the population, ...

If you’ve ever wondered how much of a difference your diet really makes for the planet, science may finally have an answer. A new study published in Frontiers in Nutrition found that switching from a ...

Nutrition plays a critical role in managing type 1 diabetes successfully. The food you eat has a powerful and immediate effect on your blood sugar and plays an especially large role in your long-term ...

What if the diet you chose for compassion and health is quietly sabotaging your body in ways you haven’t even noticed yet? I remember the first time someone told me they “tried veganism once and it ...

Here’s the thing – only about 1% of Americans follow a strictly vegan diet according to a 2023 Gallup poll, but the science behind plant-based weight loss is becoming impossible to ignore. What’s ...