Back pain is one of the most common chronic diseases in the world. Recent research reveals how much time you should spend ...

Walking every day can reduce your health risks and help you lose weight. Use these strategies to build a daily walking habit that sticks.

Walking can bring health benefits, which can vary with different walking styles. See what happens when you enjoy brisk ...

Gum makers have claimed, for decades, chewing is good for your mental health. They’re kind of on to something.

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

Researchers in Poland and the UK found that walking in the snow can have an unexpected effect on your mental health — and ...

New research suggests it’s not just the amount you walk – it’s how. The results of a large cohort study suggest it is better ...

In some studies, half of patients stopped taking GLP-1s within a year despite the benefits, citing the expense and side ...

Something as simple as walking can be incredibly effective for losing weight, improving your mental health, and building strength. In his new book, The Walking Effect, health and fitness expert Karl ...

ABSTRACT: The aim of this study was to analyze the acute effects of a half-marathon run on plantar pressure, the medial longitudinal arch, and postural control in recreational female runners. Twelve ...

Supernatural Shows Stranger Things creator explains why there were no deaths in season 5, volume 1: "Vecna taking these children was the low point we needed" Sci-Fi Shows Surprise returning Stranger ...