Hall emphasizes consistency, intention, and adapting training to age, focusing on capability over intensity.

Finding a fabulous community of like-minded people who share your goals and values–there’s nothing quite like the feeling of ...

The Philippines will field a team led by PBA players in the upcoming Fiba 3x3 Asia Cup from April 1 to 5 in Singapore.

Eddie Hall has shared a 157-kilogram (346.1-pound) physique updated over two months out from his boxing match against Tommy Fury.

Last month, I decided I would finally return to my local gym after a few months away. But in the very week I planned on going back, the gym shut down for repairs. My sister suggested I try an at-home ...

This strength and stretch plan will improve balance, build muscle and increase flexibility. Plus, learn simple diet tips to ...

THE Samahang Basketbol ng Pilipinas (SBP) is fully committed to giving all our Gilas teams the support they need to achieve their full potential and to compete well on the international stage.

Two experts break down the popular workout split and how to incorporate it into your strength training schedule.

The Samahang Basketbol ng Pilipinas (SBP) is fully committed to giving all our Gilas teams the support they need to achieve their full potential and to compete well on the international stage.

A mix of professional players and a collegiate standout will headline Gilas Pilipinas in the upcoming 2026 FIBA 3x3 Asia Cup ...