Endless hours of running on the treadmill are not the solution for sustainable fat loss. A fitness coach shared how cardio ...

As winter break quickly approaches Ohio State, many students face the challenge of staying active while classes pause and temperatures drop. For some, the break is a chance to recharge. For others, it ...

Talk about being tiny but mighty!Cloves (scientific name Syzygium aromaticum) — often touted as a super-spice — are the tiny, ...

A sudden change to black, tar‑like stool, known as Melena, may signal bleeding somewhere in the upper digestive tract. While ...

Cold plunges are touted to boost immunity, lift mood, and speed up recovery. But do they actually work for women? Dr Sermed ...

State College Planning Commission on Dec. 3 reviewed a final land development plan for a new student housing complex to be ...

Barrel proof bottlings have become increasingly popular, and they make excellent gifts for the bourbon drinkers in your life.

Don’t give in to the temptation to rush through the season anxious, alienated or alone. Make a little time. Make a little ...

A Crunch Fitness facility in Ocoee says that it tested negative for the bacteria that cause Legionnaires' disease.

Tired of wearables that give up on battery before you run out of energy? The Google Pixel Watch 4 looks to fix that in a ...

South Africa’s enigmatic captain, Mignon du Preez, is looking forward to the tough challenges that the ICC Women’s World Cup ...