The coach's daily meal plan featured whole foods, lean proteins, and healthy fats that helped him in his weight loss journey ...

As gyms fill up in January, a growing number of Kenyans in their 40s and beyond are taking a different approach to fitness.

Malaika Arora calls herself foodie but swears by the benefits of portion control. Here's how it can help to watch weight.

Did you know that the nose is self‑cleaning and tiny hair-like structures that line the nasal passages move mucus to be ...

Take my comparison with Tadej Pogačar. The Slovenian has a VO2 max of 89.4 and a resting heart rate of 37 beats per minute; ...

After spending more than a week testifying at the Nkabinde Inquiry into the fitness to hold office of Johannesburg ...

Energy experts say there is a winter thermostat sweet spot that balances comfort and savings.The Department of Energy ...

Become a stronger and healthier version of you for the year ahead.As we begin thinking about what 2026 might bring, you may have already been thinking about some fitness goals and health-focused ...

Cloves have compounds that are antioxidants and act against inflammation. Though evidence is lacking, studies suggest clove water may offer health benefits.

Naomi Osaka has provided an update on her fitness after a difficult end to the 2025 season. Osaka made great strides up the ...