There is evidence even five minutes or less of high-intensity interval training - where you work hard for 30 seconds and then ...

Mindful eating, adequate sleep, medication compliance and listening to your body can go a long way in ensuring celebrations ...

Gas that suddenly shows up as shoulder pain can feel confusing and even a little scary, especially when it hits after a meal ...

A generation ago, friendship, beauty, community and dating mattered but weren't seen as "health". Today, these social and ...

Chris Evans had his work cut out for him ahead of Captain America: The First Avenger. At the time, he turned to British PT ...