Exclusive to the online studio: Recover and Stretch, Meditation, and Movement Therapy ...

Wha twould happen if instead of voicing TV Promos and movie trailers I used my VO skills to become a fitness influencer? It'd ...

Plunging into a tub of ice-cold water just might be the health boost you need. These are the benefits and drawbacks.

SIOUX FALLS, S.D. (Dakota News Now) - Sioux Falls Mayor Paul TenHaken kicked off the 5th annual Mayor’s Fitness Challenge to ...

The 18,000-square-foot track at Richard T. Steed Memorial Park replaces a plot of dirt formerly used as a dog park. The track ...

"We grew up believing that life was basically over at 50," said Denise Kirtley, 54, who refuses to accept that notion.

Chicago residents can register for free access to more than 70 fitness centers across the city throughout the month.

How to achieve a flatter stomach? A US fitness coach shares one thing you need to avoid and 3 things you should be doing ...

Clippers thrash Nuggets, win first playoff game in Intuit Dome history ...

If you’re looking for a fun beat to help you in your fitness journey, a local business has a program, and a new location, for ...

Jamie, originally from Chester, said the idea for the Stride & Slay club came about having moved to Manchester and struggled ...

Have a protein-rich meal, do cardio every day and lift weights to lose weight in just 3 months, says a fitness coach.