However, this habit may silently be raising our risk of heart disease. Fortunately, there are easy strategies to help break ...

We don’t love labeling foods and beverages “good” or “bad” — not even soda. This sort of black-and-white thinking doesn’t do ...

A new study finds four factors that may make it more likely for some people to experience successful weight loss from using ...

“Without regular strength training, the body’s metabolism can slow due to the loss of lean muscle mass. Muscle tissue burns ...

Naturally, diet plays a central role in health and controlling weight, leading those keen to shed pounds to take on tailored diets and drink plenty of water each day. However, fewer people think about ...

A new rat study shows that okra can protect against the harmful brain and metabolic effects of early-life overnutrition, suggesting potential benefits in preventing obesity-related disorders.

Aging is natural, but daily habits shape how we age. Balanced nutrition, exercise, sleep, stress control, and social ...

“Our research found that people with higher levels of linoleic acid in their blood had lower levels of risk markers for heart ...