Tissue samples sent to the International Space Station reveal what can happen to astronauts on long-term missions.

Fueling up before your workout will help your muscles activate and adapt to your training, minimize potential mid-workout ...

At 16 weeks pregnant, Zoë Handscomb-Edwards was diagnosed with a rare form of cancer called PEComa after going in to have a ...

Personal trainer explains why she believes you should lift weights to grow muscle rather than rely on low-impact methods like ...

Skip the rucksack. These 3 walking upgrades torch fat, build muscle, and protect your joints—trainer-approved.

Dystonia involves involuntary muscle contractions, but you're not out of options. Discover how botulinum toxin, DBS, and ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

Once celebrated for strength and powerlifting prowess, the “muscle mommy” movement — a term used to describe strong, muscular ...

Discover 8 powerful dumbbell techniques that build lean muscle fast. Transform your body with these game-changing weight ...

A new weight loss pill currently undergoing clinical trials could help burn fat and lower blood sugar levels like Ozempic and ...

Strength training can be about more than well-defined abs and bragging rights in the gym. Advocates argue that building ...