Pilates and yoga are accessible workouts for people of all ages, body types, and fitness levels. Choosing between the two ...
It's thought to be safer and more effective than other types of Pilates as it's fully adjustable to your level and it ...
PS editor Sarah Wasilak test drives Set Active's Airluxe Breathe collection at a Fuze House Pilates class in NYC — see how ...
Knee pain can limit movement, disrupt sleep, and reduce workplace efficiency. If you want to avoid using medications for ...
Patty Moddelmog was sick in bed, scrolling through headlines about the Trump administration’s executive actions and Elon Musk’s federal budget cuts which made her think, “I’m freaking terrified and ...
Everyone and their mother (and their sister . . . and their bestie) is doing Pilates right now. Not only is it a great ...
Celebrity fitness instructor Yasmin Karachiwala shares 5 easy-to-use Pilates apparatus to upgrade home workouts.
Hayes has built momentum in the business through her founding memberships. For a $2,000 fee, founding members are locked in ...
“In just 10 minutes, you’ll engage your entire body — strengthening your core, toning your glutes, improving posture and ...
There are lots of ways to use a yoga mat aside from workouts, so don't get rid of your mat if it's past its best ...
Just in time for spring, H&M Move 's latest collection is all about Pilates and yoga. It features silhouettes and styles ...
"When it comes to Reformer Pilates, what you wear can really impact your workout experience. Practicality and comfort are key ...