By Emily Abbate Goals aren’t just motivating and fun to have, but research shows that they also help stave off burnout and ...

Hoping to run a sub-5:00 marathon? Running coach and RW columnist Tom Craggs has created this training plan to help you reach ...

Road, trail, racing, and more—these are the shoes our writers and editors love. By Michael Charboneau and Adam Schram Picking your next pair of running shoes is a surprisingly personal choice. The ...

The lowdown on the diet that prioritises seafood, prebiotics and whole grains. By Kathryn Vann You’ve probably heard of the Mediterranean diet, lauded by nutritionists for its anti-inflammatory and ...

Runners tend to be a resilient bunch, equipped with the ability to push through the pain barrier to get fitter and stronger. But a dreaded stitch? That can stop us in our tracks. Read on to find out ...

Sure, the holiday season is notorious for rich, indulgent dishes and desserts. But what if you looked at those dishes as delicious fuel packed with nutrients that will help you perform and recover?

Calorie restriction or simply not eating enough to support your workouts can not only affect your running, but your overall health. Published in the British Journal of Sports Medicine, the study ...

Breathe new life into your workout routine with these coach-approved ideas. With that in mind, we tapped DeRienzo, Montañez, and Jeter for a roundup of unique run challenges to set in the new year.