Stuck in the same vicious dieting cycle without seeing results? Here's why your snacking choices could be derailing your health goals.

Sick of no-show fees and early morning commutes to class in the dark? It might be time to invest in your Pilates obsession ...

Blame your hormones. More specifically, your hunger hormones – the chemical messengers that help regulate appetite, ...

While love and money are great, they’re no match for a cute furry face when it comes to improving our life satisfaction, according to a new study.

Could hitting the pavement be as effective as unrolling your yoga mat for tapping into clarity, calmness and stress relief?