Washing your hands thoroughly and often—especially when you’ll be handling food or touching a wound or broken skin—is the ...

Cheese fiends in Ohio may want to check their refrigerators this week. The U.S. Food and Drug Administration (FDA) has ...

Vitamin D is a health superstar, supporting your body from head to toe. Research suggests that it plays a key role in ...

Research is ongoing, but one recent study published in the journal Metabolism found that people who took vitamin D had ...

Assisted pull-ups with bands or a machine, lat pull-downs, horizontal rows, and bicep or hammer curls can all be helpful. Even farmer’s carries help by working on grip strength. Gargano suggests plank ...