Research is ongoing, but one recent study published in the journal Metabolism found that people who took vitamin D had ...

Washing your hands thoroughly and often—especially when you’ll be handling food or touching a wound or broken skin—is the ...

Assisted pull-ups with bands or a machine, lat pull-downs, horizontal rows, and bicep or hammer curls can all be helpful. Even farmer’s carries help by working on grip strength. Gargano suggests plank ...

Cheese fiends in Ohio may want to check their refrigerators this week. The U.S. Food and Drug Administration (FDA) has announced a recall of multiple cheese products from the Middlefield Original ...

Vitamin D is a health superstar, supporting your body from head to toe. Research suggests that it plays a key role in ...

Omega-3 fatty acids, found in fish such as salmon and sardines, have anti-inflammatory properties, says Vasquez. Other oily ...

As a dietitian, I’ve seen firsthand that vitamin E deficiency doesn’t come with a loud warning siren. Instead, it creeps in ...

Any time after 40 and before turning 50 is a good time to start getting B12 from a supplement or multivitamin, said Kirkpatrick. Aim for 2.4 mg per day (the current recommended intake ), though ...

While these guidelines can get a little technical, the AHA has very clear information on what people can do to lower their risk of high blood pressure (a.k.a. hypertension), including making some ...

Fromi, a cheese maker that sells out of New York, is working with the U.S. Food and Drug Administration (FDA) to recall 12 cases of its Brie Royal Faucon cheese because they may be contaminated with ...

Heart Failure: Symptoms, Causes, Treatment Options, and Tips ...

The CDC specifically recommends washing your hands with soap and water for at least 20 seconds, or the amount of time it ...