Dec 8, 2025 · Anaerobic exercise involves short bursts of physical activity such as weight lifting, sprinting, and high-intensity interval training (HIIT). As these exercises break down glucose for …

Anaerobic exercises are high-intensity workouts completed over shorter durations, while aerobic exercises include variable-intensity workouts completed over longer durations. [2]

Dec 7, 2025 · Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength.

Anaerobic bacteria are bacteria that live without oxygen. They're responsible for several nasty conditions, including tetanus, gangrene, botulism, and food poisoning.

Jul 10, 2025 · When you do anaerobic exercise, you push your body to work at your highest level of effort. Any activity at this level that doesn’t carry oxygen to the muscles is considered anaerobic.

Sep 5, 2024 · What is anaerobic exercise? Anaerobic exercise involves short, powerful bursts of high-intensity activity. The word anaerobic means “without oxygen.” It explains how your body fuels these …

Oct 28, 2025 · Anaerobic exercise Anaerobic exercise is hard to sustain, but there are some perks of doing it. Pros It builds muscle strength and fitness.

Jul 22, 2025 · “Anaerobic” literally means “without oxygen.” During very intense efforts, your muscles demand energy faster than your cardiovascular system can deliver oxygen.

Apr 1, 2025 · The word anaerobic indicates "without oxygen." The term has many uses in medicine.

anaerobic adjective (EXERCISE) (of exercise) using more energy than the body can produce by processing oxygen, for example because you are lifting very heavy weights: