Jun 28, 2023 · We’ve narrowed down a range of workouts to compile the best lower back exercises you can try for yourself. Many of these exercises will also help with muscle growth …

Dec 26, 2025 · Exercise can help improve flexibility and strengthen muscles that support your spine, which can help decrease lower back pain. Depending on your fitness level and pain …

This guide highlights the 12 top trainer-approved and science-backed exercises, plus expert programming tips, so you get real results without the guesswork. For more on back safety and …

Mar 13, 2025 · Doing lower back exercises for just 15 minutes a day can help to strengthen your back and may decrease pain over time. That’s why we’ve recruited Doctor of Physical Therapy …

Dec 7, 2023 · This article reviews the 10 best lower back exercises you can do to build muscle and strength and to improve back health and prevent pain.

Aug 19, 2024 · Whether you're using a stability ball, free weights, or back extension machine, begin lower back exercises with a warmup to prepare your muscles and increase your range …

Jul 5, 2025 · Stretching and focused back and abdominal strengthening exercises are two of the best ways to ease lower back pain. Strong abdominal and hip flexor muscles help improve …

Jun 24, 2025 · Most back workouts focus on the major muscles of the back, such as the lats, traps, and rhomboids, which are primarily found in the mid back and upper back, respectively. …

Apr 14, 2025 · Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to-chest …

Aug 15, 2023 · Back pain is a common problem that many people deal with every day. Exercise often helps to ease back pain and prevent further discomfort. The following exercises stretch …