Aug 12, 2024 · Emotional Freedom Technique (EFT tapping) involves tapping your fingertips on nine points on your body while focusing on an emotion you want to release.

Mar 18, 2025 · It’s a technique to restore balance in the body’s energy to relieve negative emotions and physical pain. The process involves identifying a challenge, testing its initial …

Mar 9, 2025 · EFT/Tapping is a brief intervention that combines elements of somatic stimulation, exposure, and cognitive therapy —and you use your own fingertips to do it. In short, it involves …

Learn the basics of EFT Tapping in this beginner’s guide. Discover how this powerful technique can reduce anxiety, relieve stress, and promote emotional healing through simple, effective …

Mar 11, 2025 · Emotional freedom techniques (EFT), also called “tapping,” is an alternative therapy that uses the body’s pressure points to address both physical and psychological pain.

Oct 29, 2025 · Tapping for anxiety (EFT aka emotional freedom tapping) works by pairing our bodily sensations with our emotions via tapping pressure points. An expert explains how it …

Nov 2, 2025 · EFT (Emotional Freedom Technique) tapping, based on traditional Chinese medicine principles, involves tapping on specific body points using your fingertips to release …