Feb 10, 2025 · Foods that are highest in protein typically include lean meat, poultry, and seafood. But you can also get protein from eggs, beans, nuts, seeds, and soy products.

Nov 7, 2023 · You’ll learn what protein is, why it matters, and exactly how much protein you need to eat. And I included an extensive list of 60 high protein foods so you’ll never second-guess what to eat to …

Dec 19, 2025 · Registered dietitian Anna Taylor, RD, LD, CDE, offers her top suggestions and where to find them. 1. Edamame. “Edamame (or soybeans) is a fantastic source of protein,” says Taylor. “In …

Apr 24, 2025 · Eating a high protein diet can help people to lose fat and build muscle. Learn about foods that are high in protein.

Dec 1, 2025 · High-protein foods come from categories like meat, poultry, fish, beans, dairy, grains, and soy. Each category has many choices. Learn which foods top the list.

Dec 1, 2023 · Including protein-rich foods in your diet is vital for maintaining overall health and well-being. But how much protein do you need and what are the best sources of this essential …

Oct 18, 2025 · Some of the best protein foods include lentils, beans, chicken, and eggs. They lower heart disease risk and provide key nutrients for muscle repair.

Dec 21, 2024 · Whole food protein sources provide better fullness than protein powders and bars. This chart of protein content in foods can help you navigate the high-protein hype.

Oct 18, 2024 · Protein is an essential macronutrient that is critical to our overall health. For those who wish to increase their protein intake, this article provides a list of foods high in protein. Each food …

Oct 24, 2023 · How much protein should you eat, and what are the best dietary sources of protein? Follow our nutritionist's guide to discover how to get all the protein you need.