Aug 16, 2018 · Read on to learn how to get rid of shin splints and what you can do to prevent this injury from returning.

Most people who have shin splints recover after taking time off from sports and activities. Shin splints often go away once your legs have had time to heal, usually in three to four weeks.

Jun 23, 2025 · Stretching your lower legs and ankles may help your shin splints feel better and heal. Ask your doctor if you should see a physical therapist for advice about stretches or other exercises.

Oct 8, 2025 · How do you treat shin splints? Ice and anti-inflammatory medications like ibuprofen can help reduce pain and swelling, but the best way to heal is usually a break from running.

Oct 14, 2024 · Shin splints are painful and can impact workouts. Stop cutting workouts short from shin splints and learn how to prevent and treat this injury.

Shin splints is a condition that affects the muscles, tendons, and bone tissue along the shinbone, and can cause pain and swelling in the lower leg.

Oct 9, 2025 · Early detection and appropriate treatment can speed up your recovery and allow you to return to your regular activities without risk. This blog will discuss the definition of shin splints, their …

Jun 26, 2025 · Resting allows the swollen muscles along your shin bone to heal. Avoid sprinting, running, or walking too quickly while recovering from shin splints. If you still want to exercise during …

Apr 30, 2025 · Most often, you can treat shin splints with simple self-care steps: Rest. Don't do activities that cause pain, swelling or discomfort. But don't stop moving. While you're healing, try low-impact …

Nov 7, 2024 · Things you can do to ease discomfort include: Ice your shins. Ice several times a day for 3 days or until pain is gone. Do stretching exercises focusing on the shin and calf muscles. Soft tissue …