KT Tape designed for shoulder and neck stability, pain relief, & support. Learn neck and shoulder taping techniques with our simple guides and video tutorials.

In this video, we provide easy-to-follow, step-by-step instructions to apply KT Tape for support and pain relief in the neck and shoulder region, especially helpful for those experiencing...

Sep 1, 2025 · You can use Kinesio tape if you experience chronic pain in your neck due to being sore from exercise, to help blood flow during physical activity, or even if you just sit at a desk …

Nov 13, 2024 · One popular method for managing neck pain is the use of kinesiology tape (KT tape). This stretchy, elastic therapeutic tape is designed to support muscles, reduce pain, and …

Nov 6, 2025 · Kinesiology tape, known also as KT, can be a powerful tool in helping release knots in the neck and shoulder blades. The upper trapezius and levator scapula muscles make up …

KT Tape helps reduce pressure to the tissue and may reduce discomfort or pain in many areas of the neck and shoulders. These resources can help you find the proper technique for your …

Jun 3, 2024 · Learn how to effectively apply KT tape to relieve neck pain and find relief from discomfort and stiffness.

Oct 30, 2025 · Kinesiology tape, or KT, is effective for relieving knots in the neck and shoulder blades. A therapist provides a step-by-step guide detailing the method for applying the tape to …

Learn how to use KT Tape for pain relief and support with our easy to follow, step-by-step instructions. In this video, we cover the basics of KT Tape application to help relieve pain...

Oct 4, 2022 · KT tape can be used to reduce pain, swelling, and inflammation in athletes and more. Here's what KT tape does, expert tips for applying at home, and more.