May 21, 2017 · My problem is finding a leg press which I can confidently and competently use. I am 1.96 cm tall, and find on every leg press I have used that it is impossible for me to put my …

Aug 29, 2023 · The leg press is a decent tool but far from necessary. I would argue that squats aren't "necessary" either for anyone but powerlifts (you can do other movements to varying …

Aug 3, 2010 · Replacement for Leg press By jak in forum Exercises Replies: 7 Last Post: 02-02-2002, 03:17 PM

Nov 27, 2011 · This would involve a quarter-squat to use leg drive and explosive trunk momentum to get the weight above head. It is one of my favourite lifts, but it will not hit the heads of the …

Feb 16, 2012 · Similar Threads looking for a good leg workout By bstall in forum Workout Programs Replies: 1 Last Post: 06-05-2010, 09:10 PM

Search Thread 04-17-2004, 12:49 PM #1 MagicPunt Nutritional Fanatic Join Date: Nov 2003 Age: 37 Posts: 1,909 Rep Power: 522 Best Positioning for Ab Exercises I had previously posted …

Jan 31, 2006 · Leg Press: 535 x 9,9 How did I do that? Yay? 1-Leg Curl: 120 x 9,8 each leg Seated Calf Raise: 100 x 10,9 DB Bench: 80 x 8 or 8, 75 x 10

Mar 16, 2023 · Hamstrings: RDL, Leg Press (indirect), Deadlift, Barbell hyperextension, Barbell Hip Thrust (indirect), Dumbell Walking lounges, Leg curls / 15 (direct) – 21 (indirect) (maybe I …

Dec 22, 2017 · About a minute and a half at each station. So much fun! Sunday Lower 2 Back squat Barx10, 75x5, 105 2x8, 1x6, 1x7 RDL 105 1x10 2x8 Leg Press sled 175 3x15 weight too …

Nov 20, 2012 · Can do deadlift/leg press combo on Thu, switch incline/pulldown to first exercises on upper body day. A lot depends on volume tolerance, if the above is too much, go to 2-3X6 …