Oct 31, 2025 · Fruit juice and soda share high sugar and calorie counts, but juice contains beneficial nutrients that soda lacks. Critically, fruit juice is stripped of the fiber found in whole …

Jul 29, 2025 · New research reveals sugar in drinks like soda and juice raises diabetes risk. So, WH tapped experts to explain what to avoid and how to make healthier choices.

Jan 5, 2026 · Diet soda is better for blood sugar than regular soda because it does not deliver a rapid sugar load. Replacing sugar-sweetened soda with diet or other low-calorie options can …

Jul 24, 2025 · In summary, while fruit juice may seem like a healthier alternative to soda, it is important to consider the lack of fibre in fruit juice, which can lead to rapid spikes in blood …

Researchers analyzed data from over half a million people across multiple continents, revealing a surprising twist: Sugar consumed through beverages—like soda and even fruit juice —was...

Dec 13, 2019 · Fruit juice is generally perceived as healthy and far superior to sugary soda. Many health organizations have issued official statements encouraging people to reduce their intake …

We’ll compare their sugar content, nutritional value, and impact on your health, from blood sugar to dental health. We’ll also explore whether 100% fruit juice is a better option and what the …

Oct 28, 2025 · However, if you have high blood sugar levels or a condition that’s impacted by sugar drinks, like fatty liver disease, it’s best to choose non-caloric beverages, like water, more …

Jun 25, 2025 · But here’s something many don’t realize—fruit juice often contains as much, or even more, sugar than soda. Let’s explore the truth behind the glass and uncover why …

Jun 2, 2025 · In fact, while soft drinks and fruit juices elevate a person’s risk of type 2 diabetes, that is not the case for dietary sugars consumed as part of nutrient-dense foods.

Aug 30, 2025 · “Soft drinks usually have added sugar and no nutrition. They give empty calories without any vitamins or minerals. Fruit juice, on the other hand, comes from fruit and contains …

May 29, 2025 · Drinking sugar is drastically riskier than eating sugar due to its impact on the liver. Not all sugars are equally risky, according to BYU study involving half a million people. Eating …

Jul 3, 2025 · While fruit juice is often perceived as a healthier alternative to soda, both beverages contain high levels of sugar, which can lead to various health issues if consumed excessively.

Dec 29, 2025 · Is diet soda safe for diabetics? Learn how artificial sweeteners affect blood sugar levels, plus the potential risks and healthier drink alternatives.

Mar 26, 2024 · Here's how fruit juice and soda measure up against each other—plus information on the healthy beverages you might want to try instead.

3 days ago · Some popular juices can raise blood sugar quickly. Grape juice and apple juice are a couple you might want to avoid or make less sugary.

Aug 2, 2025 · Fruit juices generally have a medium to moderately high GI, around 50, indicating a moderate rise in blood sugar. The Glycemic Load (GL) takes into account both the GI and the …

3 days ago · It is true that eating whole fruit slows the absorption of sugar, so oranges would be much better for your blood sugar than orange juice, no matter how fresh it is or whether it has …

Oct 31, 2025 · A dietitian compares diet and regular soda, outlining key benefits and drawbacks for each. Diet soda cuts sugar and calories, but raises questions about sweeteners and cravings.

16 hours ago · Registered dietitians reveal a popular morning beverage that negatively impacts blood sugar and can lead to fatigue, irritability and brain fog.

Jan 6, 2026 · Think carbs and fruit are off-limits with diabetes? Skipping meals won’t help either. Learn the truth about diabetes nutrition and get practical tips for balanced eating.

Dec 14, 2023 · Experts warn that a glass of fruit juice may contain as much sugar as a fizzy drink. We investigate the facts to determine whether we should be drinking fruit juice at all Although …

Oct 31, 2025 · Is soda or apple juice worse for you? We compare the sugar content, nutritional value, and health impacts of both popular drinks to reveal the surprising facts.

This guide will break down everything you need to know, comparing fruit juice vs. soda on sugar content, nutritional value, and their real-world impact on your health, including weight …

Jul 13, 2025 · Fruit juice and soda are both high in calories and sugar, but fruit juice can have even more sugar and calories than soda. For example, a cup of grape juice has 36 grams of …

Jul 31, 2025 · Moderation is key when it comes to both soda and fruit juice, as excessive sugar intake can have detrimental effects on health. In summary, while fruit juice may have a slightly …

About 15 grams of fast-acting carbohydrates is recommended to treat low blood sugar.Juice, dried fruit, candy, honey, and glucose tablets raise blood sugar quickly.Glucose tablets and gels …

Fructose, or fruit sugar, occurs naturally in fruits, some root vegetables, cane sugar and honey and is the sweetest of the sugars. It is one of the components of sucrose or table sugar.

Store bought juice is dead, it’s been pasteurized and stripped of its fiber, leaving you with some antioxidant but mostly just a blood sugar spike. Fruit juice, even fresh pressed, is not super …

Nov 7, 2023 · The ketogenic diet (keto) is a low carb, high fat diet that causes weight loss and provides numerous health benefits. This is a detailed beginner's guide.