Oct 18, 2024 · The best fruits for people with diabetes are low glycemic index choices like apples, cherries, oranges and strawberries. Opt for fresh or frozen fruits.

Jan 15, 2025 · People with diabetes may be able to enjoy cherries in moderation. Learn about the potential benefits and how to enjoy them safely.

Cherries generally have a favorable impact on blood sugar levels in type 2 diabetics due to their glycemic index (GI) and glycemic load (GL). The glycemic index measures how quickly a food raises …

Jul 24, 2025 · For most people with diabetes, one cup of fresh cherries (about 15 to 20 cherries) is a good place to start. This amount is going to give you a ton of fiber, antioxidants, and a naturally …

Jul 19, 2023 · It is safe for people with diabetes to eat cherries. The American Diabetes Association (ADA) lists cherries as a food encouraged when a person is following a low glycemic index (GI) diet.

Jun 27, 2025 · Cherries have a low glycemic index and generally do not cause significant spikes in blood sugar levels. They contain natural sugars, so consuming them in moderation is recommended.

Oct 31, 2024 · Are cherries good or bad for diabetes? Learn what experts say about the impact of cherries on blood sugar levels and how they fit into a diabetes-friendly diet.

Sep 2, 2021 · Cherries can be a smart fruit choice for people with diabetes—when eaten in moderation. A serving of ½–1 cup (about 15–20 cherries) provides ~12g carbs, fiber, and anthocyanins, which …

Aug 11, 2025 · According to the American Diabetes Association, cherries are a fruit individuals with diabetes can safely consume. Keep reading to learn more about the beneficial effects of adding …

While some ultra-sugary fruits like pineapple and banana fall strictly in the “no-go” category for people with diabetes, other fruits like cherries can be enjoyed in moderation. As far as sugar content goes, …