Scapular retraction exercises are movements that train you to pull your shoulder blades gently back toward your spine to support better posture and shoulder stability. They matter because poor …

Jun 4, 2025 · I have listed 15 different exercises that you can perform to strengthen Scapular Retraction. (The exercises are listed approximately from easiest to most difficult.)

Roberta McMichael, PT, OCS shows us how to do the Shoulder Retraction exercise. 1. Sit or stand straight with both arms at sides, thumbs pointed out...more

Feb 29, 2024 · Enhance your shoulder stability with these 9 effective scapular retraction exercises. Implement these practical and efficient strategies into your routine for significant improvements in …

Nov 12, 2025 · In this guide, we’ll go over the advantages of scapular protraction and retraction exercises, as well as how to put them into your training or recovery routine.

Oct 14, 2023 · Scapular retraction exercises are essential components of many fitness and rehabilitation routines. They focus on strengthening and stabilizing the muscles that retract or squeeze the …

After a shoulder injury or surgery, following a well-structured conditioning program will help you return to daily activities and enjoy a more active lifestyle.

Below you'll find three exercises that can help you start learning to retract your scapulae better. As you work on these exercises, remember that progress takes time. It takes human beings time to develop …

May 2, 2024 · Scapular stabilization exercises are an important part of shoulder rehab. Whether you have suffered an injury, your shoulder movement is limited or you have noticed that your shoulder …

May 6, 2024 · For the purposes of this guide, we’re going to focus reverse motion scapular retraction. When discussing reverse motion scapular retraction, the primary muscles involved are the trapezius, …