Jul 7, 2022 · Learn about the different methods of speed walking, plus find out how to prevent injuries to get the most out of your workout.

Jul 10, 2025 · Want walking to give you running-like results? Speed walk. These expert power walking tips will help you pick up the pace and get the most out of your workout.

Power walking or speed walking is the act of walking with a speed at the upper end of the natural range for the walking gait, typically 7 to 9 km/h (4.3 to 5.5 mph).

Mar 14, 2019 · The average walking speed of an adult is 3 to 4 miles per hour, but that all depends on age, fitness level, terrain, and other factors.

Jun 10, 2025 · Race walking is a type of speed walking that balances the physical activities of running and walking. Race walking has many of the same benefits as running, but it is lower impact.

Sep 10, 2025 · Power walking involves walking quickly while maintaining good posture and arm movement. Walking at a brisk pace is good for your heart and can help you lose weight. Drink water …

Mar 2, 2023 · Speed walking for fitness involves deliberately trying to walk as briskly as possible to elevate your heart rate and maximize the effectiveness of your aerobic workout. There is even a …

Nov 1, 2025 · There is no ideal walking speed, as everyone is different. “You want to focus on intensity, so you walk at a pace that gets your heart rate up, your breathing becomes heavier, and you can …

Aug 14, 2025 · Just like with running, picking up the pace with walking takes more than just a few easy walks in the park a week. If you want to increase your walking speed, you’ll need to train your cardio, …

Jan 8, 2025 · Speed walking has a slew of benefits, and it’s not a difficult activity to get into. From equipment and gear to health benefits and techniques, here’s everything you need to know about …