How to do the splits for beginners! Learn how to get your front splits or middle splits fast even if you're not flexible ♡...more

Dec 16, 2025 · Have you tried to do a split casually and ended up falling over or pulling a muscle? No worries - this incredible feat of flexibility is within the grasp of almost anyone who's patient …

Mar 20, 2025 · Here's how you can go from barely bendy to doing perfect front and side splits in just a few weeks—including the exact stretches you need to give Simone Biles a run for her …

Aug 11, 2025 · In this guide, we’ll break down the steps to safely and effectively improve your flexibility, strengthen key muscles, and work toward mastering a perfect split. Whether you’re a …

Aug 19, 2024 · Are you looking for an easy way to how to do split? Here are 7 steps to perform both the side split and the front split to enhance flexibility and balance.

Jun 13, 2025 · Want to learn how to do the splits safely and effectively? This step-by-step guide for beginners covers the stretches, techniques, and tips you need to improve flexibility and …

This 8-minute Splits tutorial lead by Jacquelyn Umof is a great introduction to this advanced pose. Jacquelyn demonstrates her favorite lead-up stretches, tips and modifications to ensure a safe …

A complete beginner's guide to getting the front or middle splits! Watch "How to do the Splits for the Inflexible! Beginner Splits Tutorial" for all of the details!

Whether you're a dancer, gymnast, yogi, or just starting your flexibility journey — you're in the right place. Learn how to master splits, oversplits, deep backbends, and handstands.

You don't have to be naturally flexible to pull off the splits. Check out my stretches to do the splits here.