A quinoa parfait!? Let me explain - quinoa is a superfood packed with protein, fiber, iron, and other vitamins & minerals. Then we add tahini for the seed cycling benefits, Greek yogurt for extra protein, and figs for antioxidant benefits!! It’s high in protein and will help balance your blood sugar 💕 Ovulatory Phase: lasts around 3-4 days and starts around day 14 of the menstrual cycle. Ovulatory Phase: ✨What’s going on in your body? Estrogen and testosterone are peaking! You’re feeling good,
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A quinoa parfait!? Let me explain - quinoa is a superfood packed wit…
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Sandy on Instagram: "✅ Perfect Quinoa + Why You Should Eat It 🍚✨ Wash 1 cup quinoa twice → sauté in a little oil → add 2 cups water. Cover & cook on low for 14–16 mins. Fluff, spread on a plate, cool fully. Store in a glass container with a tissue on the lid. Fridge life: 4 days. Why Quinoa? ✓ Complete protein ✓ High fiber (fills you up) ✓ Slow carbs = stable energy ✓ Gut-friendly ✓ Gluten-free ✓ Great for fat loss & fitness Clean, simple, meal-prep approved ✔️ #quinoa #exploremore #completepro
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