The Most Effective 4 Day Split for Muscle Growth #shorts
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YouTubeDr. Nash Jocic | Build Muscle and Burn Fat
The Most Effective 4 Day Split for Muscle Growth #shorts
Want to train just 4 days a week and still build serious muscle? This is the most effective 4-day training split for growth, recovery, and results — without overtraining. Smart volume, perfect frequency, and real gains. Train smarter, not longer. 💪 Want to learn more and go deeper? Download Dr. Nash Jocic’s full training and nutrition ...
10K views2 months ago
Shorts
Which Workout Split Is Actually Best? (Science-Based)
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Which Workout Split Is Actually Best? (Science-Based)
Jeff Nippard
There are a few ways to do a 4 days split. I’d personally do it with a PPL and then have a bonus day for working on weaknesses. This upper lower approach is a solid option, especially as it’s well balanced. For your upper or lower days you can switch them up so you have dominant days (in accordance to preference/ weaknesses). A dominant chest day would contain more chest exercises similarly with back or shoulder day (as seen). 🚀
0:30
4M views
There are a few ways to do a 4 days split. I’d personally do it with a PPL and then have
joshuaoguntuase
Split Weight Training Benefits
4 Hip-Opening Drills for INSANE Middle Splits!🔥 #flexibility #shorts #stretching #yogapractice
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4 Hip-Opening Drills for INSANE Middle Splits!🔥 #flexibility #shorts #stretching #yogapractice
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Best 4 Day Upper Lower Split for Muscle Growth 🦾
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Tamara ⭑ Yoga & Pilates Coach on Instagram: "The splits, for many people, is the ultimate test of flexibility. Maybe working towards splits is a part of your regular stretching practice or maybe it’s a party trick. But for most of us, achieving a full split is something we’d really love to be able to do but don’t think will ever be possible. Wherever you are up to in your journey towards splits, I can help you reach your goals. My 30 day Guide to Splits is the ultimate flexibility training progr
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Tamara ⭑ Yoga & Pilates Coach on Instagram: "The splits, for many people, is the ultimate test of flexibility. Maybe working towards splits is a part of your regular stretching practice or maybe it’s a party trick. But for most of us, achieving a full split is something we’d really love to be able to do but don’t think will ever be possible. Wherever you are up to in your journey towards splits, I can help you reach your goals. My 30 day Guide to Splits is the ultimate flexibility training progr
Instagramtammyrara
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Which Workout Split Is Actually Best? (Science-Based)
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Which Workout Split Is Actually Best? (Science-Based)
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YouTubeJeff Nippard
There are a few ways to do a 4 days split. I’d personally do it with a PPL and then have a bonus day for working on weaknesses. This upper lower approach is a solid option, especially as it’s well balanced. For your upper or lower days you can switch them up so you have dominant days (in accordance to preference/ weaknesses). A dominant chest day would contain more chest exercises similarly with back or shoulder day (as seen). 🚀
0:30
There are a few ways to do a 4 days split. I’d personally do it with a PP…
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TikTokjoshuaoguntuase
Brittney Blanco | Online Fitness Coach on Instagram: "Comment ‘4 DAY’ and I’ll send you my free 4 day workout split! Or if you want me to build you a custom training and nutrition plan DM me ‘BUILT’ to apply for 1:1 coaching! LIKE | SAVE | FOLLOW @bylt.by.britt"
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Brittney Blanco | Online Fitness Coach on Instagram: "Comment ‘…
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Most Effective Workout Split for Building Muscle FAST (No BS)
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