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Plan Pahla B
2:24
YouTube
Your Running University
“5K Training Plan for Beginners 🏃♂️ | 8 Weeks to Your First 5K”
🏃♀️ Want to run your first 5K without injuries? Here’s an 8-week training plan that works: ️ 3 runs per week ️ Gradual progress (add 10% max) ️ Easy runs + intervals + long runs ️ Recovery is key ⚡ Build endurance, stay injury-free, and cross the finish line with confidence! 👉 Personalized running coaching available ...
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